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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Bauman

Log

Date Distance Time Pace Comments Action
01/26/24 3,838m 21:06.3 2:44.9 View workout
01/24/24 1,767m 8:00.0 2:15.8 View workout
01/17/24 3,075m 16:00.0 2:36.0 View workout
01/16/24 4,000m 20:09.9 2:31.2 View workout
01/12/24 3,000m 14:29.3 2:24.8 View workout
01/08/24 2,949m 15:00.0 2:32.5 View workout
12/12/23 3,765m 18:36.2 2:28.2 View workout
12/09/23 3,970m 20:00.0 2:31.1 View workout
12/05/23 3,018m 15:00.0 2:29.1 View workout
11/26/23 3,300m 16:00.0 2:25.4

4 pyramid 21:30

 View workout
11/19/23 2,582m 12:00.0 2:19.4 View workout
11/19/23 239m 1:08.2 2:22.6 View workout
11/06/23 2,908m 15:00.0 2:34.7

easy 15 (17:30)

 View workout
06/28/23 4,975m 24:00.0 2:24.7 View workout
06/12/23 2,972m 14:00.0 2:21.3 View workout
05/30/23 3,206m 15:00.0 2:20.3 View workout
05/23/23 5,000m 24:10.6 2:25.0 View workout
05/21/23 3,500m 16:40.4 2:22.9 View workout
05/17/23 3,295m 16:00.0 2:25.6

4 pyramid 21:30

 View workout
05/15/23 3,124m 16:40.0 2:40.0

best 20

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