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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Buono

Log

Date Distance Time Pace Comments Action
08/20/22 9,988m 25:00.0 2:30.1 View workout
08/20/22 3,787m 20:00.0 2:38.4 View workout
08/18/22 18,204m 45:00.0 2:28.3 View workout
07/30/22 18,332m 45:00.0 2:27.2 View workout
07/28/22 9,769m 25:00.0 2:33.5 View workout
07/28/22 3,937m 20:00.0 2:32.4 View workout
07/26/22 18,359m 45:00.0 2:27.0 View workout
07/24/22 18,922m 45:00.0 2:22.6 View workout
07/21/22 9,831m 25:00.0 2:32.5

On a call with John. Didn’t like this set up.

 View workout
07/21/22 3,983m 20:00.0 2:30.6 View workout
07/19/22 19,283m 45:00.0 2:20.0 View workout
07/14/22 12,516m 30:00.0 2:23.8 View workout
07/14/22 3,137m 15:00.0 2:23.4 View workout