Paul Buono
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/23 | v500m/3:58r...9 | 4,500m | 2:08.0 | BikeErg | View workout | |
| 11/03/23 | v500m/0:58r...15 | 7,500m | 2:09.8 | BikeErg | View workout | |
| 10/31/23 | v250m/3:56r...9 | 2,250m | 2:12.5 | RowErg | View workout | |
| 10/27/23 | v500m/1:02r...15 | 7,500m | 2:09.6 | BikeErg | View workout | |
| 10/24/23 | v250m/3:54r...9 | 2,250m | 2:14.1 | RowErg | View workout | |
| 10/17/23 | 32x0:45/0:45r | 4,932m | 2:25.9 | RowErg | View workout | |
| 10/10/23 | 50:00 | 20,372m | 2:27.2 | BikeErg | View workout | |
| 10/06/23 | 50:00 | 20,301m | 2:27.7 | BikeErg | View workout | |
| 10/03/23 | 50:00 | 19,677m | 2:32.4 | BikeErg | View workout | |
| 09/26/23 | 50:00 | 19,770m | 2:31.7 | BikeErg | View workout | |
| 09/22/23 | 50:00 | 19,994m | 2:30.0 | BikeErg | View workout | |
| 09/19/23 | 50:00 | 20,269m | 2:28.0 | BikeErg | View workout | |
| 09/12/23 | 45:00 | 18,895m | 2:22.8 | BikeErg | View workout | |
| 09/09/23 | 45:00 | 18,809m | 2:23.5 | BikeErg | View workout | |
| 09/05/23 | 45:00 | 18,033m | 2:29.7 | BikeErg | View workout | |
| 09/03/23 | 45:00 | 18,228m | 2:28.1 | BikeErg | View workout | |
| 08/29/23 | 45:00 | 18,216m | 2:28.2 | BikeErg | View workout | |
| 08/27/23 | 45:00 | 18,325m | 2:27.3 | BikeErg | View workout | |
| 08/22/23 | 30:00 | 12,454m | 2:24.5 | BikeErg | View workout | |
| 08/19/23 | 30:00 | 12,429m | 2:24.8 | BikeErg | View workout | |
| 08/15/23 | 30:00 | 12,450m | 2:24.5 | BikeErg | View workout | |
| 08/13/23 | 30:00 | 12,325m | 2:26.0 | BikeErg | View workout | |
| 08/10/23 | 30:00 | 12,106m | 2:28.6 | BikeErg | View workout | |
| 08/08/23 | 30:00 | 12,205m | 2:27.4 | BikeErg | View workout | |
| 08/06/23 | 30:00 | 12,588m | 2:22.9 | BikeErg | View workout |