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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Buono

Log

Date Distance Time Pace Comments Action
01/22/24 15,822m 40:00.0 2:31.6 View workout
01/19/24 11,424m 30:00.0 2:37.5 View workout
12/01/23 8,022m 25:03.6 3:07.4 View workout
11/14/23 12,000m 34:14.0 2:51.1

6-8 Sets: 500m Row, Rest 20-30s, 1500m Row @ < 115 bpm, Rest 20-30s

 View workout
11/09/23 7,000m 14:53.4 2:07.6 View workout
11/07/23 4,500m 9:36.2 2:08.0 View workout
11/03/23 7,500m 16:13.7 2:09.8 View workout
10/31/23 2,250m 9:56.4 2:12.5 View workout
10/27/23 7,500m 16:12.3 2:09.6 View workout
10/24/23 2,250m 10:03.6 2:14.1 View workout
10/17/23 4,932m 24:00.0 2:25.9 View workout
10/10/23 20,372m 50:00.0 2:27.2 View workout
10/06/23 20,301m 50:00.0 2:27.7 View workout
10/03/23 19,677m 50:00.0 2:32.4 View workout
09/26/23 19,770m 50:00.0 2:31.7 View workout
09/22/23 19,994m 50:00.0 2:30.0 View workout
09/19/23 20,269m 50:00.0 2:28.0 View workout
09/12/23 18,895m 45:00.0 2:22.8 View workout
09/09/23 18,809m 45:00.0 2:23.5 View workout
09/05/23 18,033m 45:00.0 2:29.7 View workout