Paul Buono
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
7,500m |
16:13.7 |
2:09.8 |
BikeErg |
|
View workout
|
10/31/23 |
2,250m |
9:56.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/27/23 |
7,500m |
16:12.3 |
2:09.6 |
BikeErg |
|
View workout
|
10/24/23 |
2,250m |
10:03.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/17/23 |
4,932m |
24:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
20,372m |
50:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
10/06/23 |
20,301m |
50:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
10/03/23 |
19,677m |
50:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
09/26/23 |
19,770m |
50:00.0 |
2:31.7 |
BikeErg |
|
View workout
|
09/22/23 |
19,994m |
50:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
09/19/23 |
20,269m |
50:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
09/12/23 |
18,895m |
45:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
09/09/23 |
18,809m |
45:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
09/05/23 |
18,033m |
45:00.0 |
2:29.7 |
BikeErg |
|
View workout
|
09/03/23 |
18,228m |
45:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
08/29/23 |
18,216m |
45:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
08/27/23 |
18,325m |
45:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
08/22/23 |
12,454m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
08/19/23 |
12,429m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
08/15/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|