Paul Buono
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
14,572m |
36:05.1 |
2:28.5 |
BikeErg |
|
View workout
|
11/19/22 |
11,879m |
29:10.4 |
2:27.3 |
BikeErg |
|
View workout
|
11/15/22 |
5,476m |
15:01.6 |
2:44.6 |
BikeErg |
|
View workout
|
11/01/22 |
16,239m |
39:20.1 |
2:25.3 |
BikeErg |
|
View workout
|
10/30/22 |
16,758m |
40:01.6 |
2:23.3 |
BikeErg |
|
View workout
|
10/26/22 |
3,665m |
10:06.7 |
2:45.5 |
BikeErg |
|
View workout
|
10/26/22 |
4,291m |
20:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
944m |
4:16.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
17,864m |
41:31.1 |
2:19.4 |
BikeErg |
|
View workout
|
10/22/22 |
16,814m |
39:32.2 |
2:21.0 |
BikeErg |
|
View workout
|
10/19/22 |
3,660m |
10:00.0 |
2:43.9 |
BikeErg |
|
View workout
|
10/19/22 |
4,285m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
878m |
4:08.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/15/22 |
12,922m |
30:04.7 |
2:19.6 |
BikeErg |
|
View workout
|
10/15/22 |
4,011m |
9:35.3 |
2:23.4 |
BikeErg |
|
View workout
|
10/13/22 |
5,678m |
15:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
10/13/22 |
3,131m |
15:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,168m |
5:34.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
18,375m |
45:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
10/08/22 |
19,091m |
45:00.0 |
2:21.4 |
BikeErg |
|
View workout
|