Paul Buono

Log

Date Workout Score Ave Comments Action
10/08/22 45:00 19,091m 2:21.4 View workout
10/06/22 v15:00/3:49r...2 6,176m 2:25.7 View workout
10/06/22 7:36 1,539m 2:28.4 View workout
10/04/22 40:00 15,263m 2:37.2 View workout
09/30/22 40:00 16,439m 2:25.9 View workout
09/23/22 30:00 12,151m 2:28.1 View workout
09/20/22 20:00 3,846m 2:36.0 View workout
09/20/22 100m 0:17.6 1:28.0

Didn't think too much about this. Wanted to give it a whirl before I got into my session today. Starting to want to grab some data o…

View workout
09/16/22 30:00 13,064m 2:17.7

Felt great on this session. My performance feels like it has sky rocketed since supplementing with espresso.

View workout
09/14/22 40:02 15,572m 2:34.3 View workout
09/12/22 30:00 5,853m 2:33.7

I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…

View workout
09/09/22 15:00 6,251m 2:23.9 View workout
09/09/22 17:07 3,339m 2:33.8

I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…

View workout
09/07/22 30:00 13,011m 2:18.3 View workout
09/05/22 30:00 12,457m 2:24.4 View workout
09/03/22 30:00 12,470m 2:24.3 View workout
09/01/22 30:00 12,528m 2:23.6 View workout
08/30/22 30:00 12,442m 2:24.6 View workout
08/25/22 20:00 8,135m 2:27.5 View workout
08/25/22 25:00 4,949m 2:31.5 View workout
08/23/22 45:00 18,326m 2:27.3 View workout
08/20/22 25:00 9,988m 2:30.1 View workout
08/20/22 20:00 3,787m 2:38.4 View workout
08/18/22 45:00 18,204m 2:28.3 View workout
07/30/22 45:00 18,332m 2:27.2 View workout