Paul Buono
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/23 |
16,683m |
40:03.5 |
2:24.0 |
BikeErg |
|
View workout
|
| 01/24/23 |
18,498m |
45:20.1 |
2:27.0 |
BikeErg |
|
View workout
|
| 01/21/23 |
16,870m |
40:02.6 |
2:22.4 |
BikeErg |
|
View workout
|
| 01/19/23 |
16,403m |
40:04.6 |
2:26.5 |
BikeErg |
|
View workout
|
| 01/17/23 |
16,665m |
40:02.8 |
2:24.1 |
BikeErg |
|
View workout
|
| 01/03/23 |
6,926m |
15:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
| 01/03/23 |
1,914m |
4:21.7 |
2:16.7 |
BikeErg |
|
View workout
|
| 12/31/22 |
16,782m |
40:02.8 |
2:23.1 |
BikeErg |
|
View workout
|
| 12/29/22 |
14,853m |
36:03.2 |
2:25.6 |
BikeErg |
|
View workout
|
| 12/27/22 |
13,391m |
30:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
| 12/27/22 |
3,712m |
8:36.4 |
2:19.1 |
BikeErg |
|
View workout
|
| 12/24/22 |
16,334m |
40:07.5 |
2:27.3 |
BikeErg |
|
View workout
|
| 12/22/22 |
13,416m |
30:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
| 12/22/22 |
2,451m |
5:37.0 |
2:17.4 |
BikeErg |
|
View workout
|
| 12/08/22 |
16,931m |
41:05.9 |
2:25.6 |
BikeErg |
|
View workout
|
| 12/03/22 |
16,671m |
41:02.9 |
2:27.7 |
BikeErg |
|
View workout
|
| 12/01/22 |
16,323m |
40:01.5 |
2:27.1 |
BikeErg |
|
View workout
|
| 11/29/22 |
8,889m |
20:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
| 11/29/22 |
2,674m |
6:14.6 |
2:20.0 |
BikeErg |
|
View workout
|
| 11/26/22 |
14,637m |
35:31.1 |
2:25.5 |
BikeErg |
|
View workout
|
