Paul Buono
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
10,023m |
50:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/18/23 |
10,041m |
50:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/16/23 |
9,028m |
45:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
9,010m |
45:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
8,061m |
40:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
12,127m |
30:02.2 |
2:28.6 |
BikeErg |
|
View workout
|
05/02/23 |
8,042m |
40:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/29/23 |
8,050m |
40:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,009m |
35:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/09/23 |
6,000m |
27:14.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
16,400m |
40:02.8 |
2:26.5 |
BikeErg |
|
View workout
|
03/21/23 |
18,140m |
45:02.5 |
2:28.9 |
BikeErg |
|
View workout
|
03/11/23 |
15,896m |
40:02.5 |
2:31.1 |
BikeErg |
|
View workout
|
03/08/23 |
16,659m |
40:01.8 |
2:24.1 |
BikeErg |
|
View workout
|
03/04/23 |
16,593m |
40:02.6 |
2:24.7 |
BikeErg |
|
View workout
|
03/02/23 |
16,039m |
40:03.4 |
2:29.8 |
BikeErg |
|
View workout
|
02/21/23 |
18,817m |
45:02.5 |
2:23.6 |
BikeErg |
|
View workout
|
02/18/23 |
16,055m |
40:01.5 |
2:29.5 |
BikeErg |
|
View workout
|
02/14/23 |
12,693m |
30:03.8 |
2:22.1 |
BikeErg |
|
View workout
|
01/31/23 |
17,019m |
40:33.8 |
2:23.0 |
BikeErg |
|
View workout
|