Paul Buono
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/09/23 | 12x500m/1:30r | 27:14.8 | 2:16.2 | RowErg | View workout | |
| 03/28/23 | 40:02 | 16,400m | 2:26.5 | BikeErg | View workout | |
| 03/21/23 | 45:02 | 18,140m | 2:28.9 | BikeErg | View workout | |
| 03/11/23 | 40:02 | 15,896m | 2:31.1 | BikeErg | View workout | |
| 03/08/23 | 40:01 | 16,659m | 2:24.1 | BikeErg | View workout | |
| 03/04/23 | 40:02 | 16,593m | 2:24.7 | BikeErg | View workout | |
| 03/02/23 | 40:03 | 16,039m | 2:29.8 | BikeErg | View workout | |
| 02/21/23 | 45:02 | 18,817m | 2:23.6 | BikeErg | View workout | |
| 02/18/23 | 40:01 | 16,055m | 2:29.5 | BikeErg | View workout | |
| 02/14/23 | 30:03 | 12,693m | 2:22.1 | BikeErg | View workout | |
| 01/31/23 | 40:33 | 17,019m | 2:23.0 | BikeErg | View workout | |
| 01/26/23 | 40:03 | 16,683m | 2:24.0 | BikeErg | View workout | |
| 01/24/23 | 45:20 | 18,498m | 2:27.0 | BikeErg | View workout | |
| 01/21/23 | 40:02 | 16,870m | 2:22.4 | BikeErg | View workout | |
| 01/19/23 | 40:04 | 16,403m | 2:26.5 | BikeErg | View workout | |
| 01/17/23 | 40:02 | 16,665m | 2:24.1 | BikeErg | View workout | |
| 01/03/23 | v5:00/5:01r...3 | 6,926m | 2:09.9 | BikeErg | View workout | |
| 01/03/23 | 4:21 | 1,914m | 2:16.7 | BikeErg | View workout | |
| 12/31/22 | 40:02 | 16,782m | 2:23.1 | BikeErg | View workout | |
| 12/29/22 | 36:03 | 14,853m | 2:25.6 | BikeErg | View workout | |
| 12/27/22 | v10:00/5:04r...3 | 13,391m | 2:14.4 | BikeErg | View workout | |
| 12/27/22 | 8:36 | 3,712m | 2:19.1 | BikeErg | View workout | |
| 12/24/22 | 40:07 | 16,334m | 2:27.3 | BikeErg | View workout | |
| 12/22/22 | v10:00/5:04r...3 | 13,416m | 2:14.1 | BikeErg | View workout | |
| 12/22/22 | 5:37 | 2,451m | 2:17.4 | BikeErg | View workout |