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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Buono

Log

Date Distance Time Pace Comments Action
08/13/23 12,325m 30:00.0 2:26.0 View workout
08/10/23 12,106m 30:00.0 2:28.6 View workout
08/08/23 12,205m 30:00.0 2:27.4 View workout
08/06/23 12,588m 30:00.0 2:22.9 View workout
07/29/23 12,393m 30:02.0 2:25.4 View workout
07/27/23 12,319m 30:02.6 2:26.3 View workout
07/25/23 12,291m 30:05.3 2:26.8 View workout
07/22/23 11,913m 30:01.2 2:31.1

Seat - 4
Handlebar - 17

 View workout
07/18/23 6,029m 30:00.0 2:29.2 View workout
07/04/23 6,144m 30:00.0 2:26.4 View workout
06/30/23 6,079m 30:00.0 2:28.0 View workout
06/27/23 6,173m 30:00.0 2:25.7 View workout
06/24/23 6,170m 30:00.0 2:25.8 View workout
06/20/23 6,164m 30:00.0 2:26.0 View workout
06/17/23 11,742m 1:00:00.0 2:33.2 View workout
06/14/23 11,689m 1:00:00.0 2:33.9 View workout
06/08/23 10,712m 55:00.0 2:34.0 View workout
06/06/23 10,719m 55:00.0 2:33.9 View workout
06/03/23 10,971m 55:00.0 2:30.3 View workout
05/30/23 10,980m 55:00.0 2:30.2 View workout