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Paul Buono

Log

Date Distance Time Pace Comments Action
10/15/22 4,011m 9:35.3 2:23.4 View workout
10/13/22 5,678m 15:00.0 2:38.5 View workout
10/13/22 3,131m 15:00.0 2:23.7 View workout
10/13/22 1,168m 5:34.9 2:23.3 View workout
10/10/22 18,375m 45:00.0 2:26.9 View workout
10/08/22 19,091m 45:00.0 2:21.4 View workout
10/06/22 6,176m 30:00.0 2:25.7 View workout
10/06/22 1,539m 7:36.8 2:28.4 View workout
10/04/22 15,263m 40:00.0 2:37.2 View workout
09/30/22 16,439m 40:00.0 2:25.9 View workout
09/23/22 12,151m 30:00.0 2:28.1 View workout
09/20/22 3,846m 20:00.0 2:36.0 View workout
09/20/22 100m 0:17.6 1:28.0

Didn't think too much about this. Wanted to give it a whirl before I got into my session today. Starting to want to grab some data o…

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09/16/22 13,064m 30:00.0 2:17.7

Felt great on this session. My performance feels like it has sky rocketed since supplementing with espresso.

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09/14/22 15,572m 40:02.9 2:34.3 View workout
09/12/22 5,853m 30:00.0 2:33.7

I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…

 View workout
09/09/22 6,251m 15:00.0 2:23.9 View workout
09/09/22 3,339m 17:07.7 2:33.8

I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…

 View workout
09/07/22 13,011m 30:00.0 2:18.3 View workout
09/05/22 12,457m 30:00.0 2:24.4 View workout