Concept2 Logbook | Log for Paul Buono

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Paul Buono

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/22	6,176m	30:00.0	2:25.7	RowErg	Hwt		View workout
10/06/22	1,539m	7:36.8	2:28.4	RowErg	Hwt		View workout
10/04/22	15,263m	40:00.0	2:37.2	BikeErg			View workout
09/30/22	16,439m	40:00.0	2:25.9	BikeErg			View workout
09/23/22	12,151m	30:00.0	2:28.1	BikeErg			View workout
09/20/22	3,846m	20:00.0	2:36.0	RowErg	Hwt		View workout
09/20/22	100m	0:17.6	1:28.0	RowErg	Lwt	Didn't think too much about this. Wanted to give it a whirl before I got into my session today. Starting to want to grab some data o…	View workout
09/16/22	13,064m	30:00.0	2:17.7	BikeErg		Felt great on this session. My performance feels like it has sky rocketed since supplementing with espresso.	View workout
09/14/22	15,572m	40:02.9	2:34.3	BikeErg			View workout
09/12/22	5,853m	30:00.0	2:33.7	RowErg	Lwt	I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…	View workout
09/09/22	6,251m	15:00.0	2:23.9	BikeErg			View workout
09/09/22	3,339m	17:07.7	2:33.8	RowErg	Hwt	I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Ro…	View workout
09/07/22	13,011m	30:00.0	2:18.3	BikeErg			View workout
09/05/22	12,457m	30:00.0	2:24.4	BikeErg			View workout
09/03/22	12,470m	30:00.0	2:24.3	BikeErg			View workout
09/01/22	12,528m	30:00.0	2:23.6	BikeErg			View workout
08/30/22	12,442m	30:00.0	2:24.6	BikeErg			View workout
08/25/22	8,135m	20:00.0	2:27.5	BikeErg			View workout
08/25/22	4,949m	25:00.0	2:31.5	RowErg	Hwt		View workout
08/23/22	18,326m	45:00.0	2:27.3	BikeErg			View workout

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