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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/26/22 5,000m 26:20.5 2:38.0 View workout
07/25/22 2,000m 10:11.8 2:32.9 View workout
07/25/22 5,000m 26:05.2 2:36.5 View workout
07/25/22 3,000m 15:54.7 2:39.1 View workout
07/24/22 5,000m 27:29.0 2:44.9 View workout
07/24/22 5,000m 26:56.1 2:41.6 View workout
07/23/22 5,017m 27:00.7 2:41.5 View workout
07/22/22 2,013m 11:11.6 2:46.8 View workout
07/22/22 802m 4:20.5 2:42.4 View workout
07/22/22 2,078m 11:30.6 2:46.1 View workout
07/22/22 1,442m 7:25.8 2:34.5 View workout
07/21/22 1,009m 5:33.0 2:45.0 View workout
07/21/22 2,005m 11:29.1 2:51.8 View workout