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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
10/06/22 2,000m 7:31.1 1:52.7 View workout
10/06/22 1,024m 3:54.7 1:54.5 View workout
10/06/22 1,352m 6:04.5 2:14.8 View workout
10/05/22 5,000m 21:53.7 2:11.3 View workout
10/04/22 6,617m 30:00.0 2:16.0 View workout
09/29/22 10,000m 42:21.7 2:07.0 View workout
09/29/22 1,287m 6:00.0 2:19.8 View workout
09/27/22 2,074m 8:19.1 2:00.3 View workout
09/27/22 1,258m 6:00.0 2:23.0

Warm up

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09/26/22 10,000m 44:47.2 2:14.3 View workout
09/26/22 1,270m 6:00.0 2:21.7

Warm up

 View workout
09/25/22 97m 0:35.3 3:01.9 View workout
09/23/22 1,069m 5:05.8 2:23.0


5-minute warm up.

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09/23/22 5,000m 20:37.2 2:03.7 View workout
09/23/22 1,084m 5:06.2 2:21.2

5-minute warm up.

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09/21/22 3,750m 14:18.7 1:54.4 View workout
09/20/22 10,000m 45:13.5 2:15.6 View workout
09/19/22 5,000m 20:06.9 2:00.6

5K PR. 7-8 difficulty level. No warm up prior

 View workout
09/18/22 7,000m 31:00.5 2:12.8 View workout
09/16/22 2,000m 8:51.1 2:12.7 View workout