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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
11/23/22 4,764m 20:00.0 2:05.9 View workout
11/23/22 2,425m 10:00.0 2:03.7

10:00

 View workout
11/22/22 2,392m 10:00.0 2:05.4

10:00

 View workout
11/22/22 5,000m 19:21.1 1:56.1 View workout
11/22/22 2,151m 10:00.0 2:19.4

10:00

 View workout
11/20/22 2,338m 10:00.0 2:08.3

10:00

 View workout
11/20/22 3,184m 12:00.0 1:53.0 View workout
11/20/22 2,340m 10:00.0 2:08.2

10:00

 View workout
11/19/22 13,503m 1:00:00.0 2:13.3 View workout
11/16/22 7,034m 30:00.0 2:07.9 View workout
11/16/22 2,394m 10:00.0 2:05.3 View workout
11/14/22 13,474m 1:00:00.0 2:13.5 View workout
11/10/22 10,000m 41:30.5 2:04.5

10000m

 View workout
11/09/22 6,000m 23:46.2 1:58.8 View workout
11/09/22 2,401m 10:00.0 2:04.9 View workout
11/06/22 13,417m 1:00:00.0 2:14.1 View workout
11/06/22 2,342m 10:00.0 2:08.0 View workout
11/03/22 2,446m 10:00.0 2:02.6 View workout
11/03/22 2,595m 9:15.5 1:47.0 View workout
11/03/22 2,447m 10:00.0 2:02.5 View workout