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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
04/12/23 2,258m 10:00.0 2:12.8 View workout
04/10/23 5,015m 28:10.5 2:48.5 View workout
04/10/23 194m 1:04.4 2:45.9

10K

 View workout
04/10/23 2,291m 10:00.0 2:10.9 View workout
04/06/23 2,500m 9:54.5 1:58.9 View workout
04/06/23 2,398m 10:00.0 2:05.1 View workout
04/05/23 5,000m 24:22.9 2:26.2 View workout
04/05/23 2,417m 10:00.0 2:04.1 View workout
04/02/23 3,018m 18:05.7 2:59.8

5K

 View workout
04/02/23 2,010m 9:06.6 2:15.9

7K

 View workout
03/31/23 3,516m 23:13.2 3:18.1 View workout
03/31/23 2,342m 10:00.0 2:08.0 View workout
03/29/23 2,000m 9:07.4 2:16.8

2K

 View workout
03/29/23 2,416m 10:00.0 2:04.1 View workout
03/27/23 5,443m 30:00.0 2:45.3 View workout
03/27/23 2,449m 10:00.0 2:02.4 View workout
03/24/23 5,000m 25:53.1 2:35.3

5K

 View workout
03/24/23 2,401m 10:00.0 2:04.9

Warm up

 View workout
03/23/23 867m 3:52.3 2:13.9 View workout
03/23/23 2,505m 10:00.0 1:59.7 View workout