Concept2 Logbook | Log for Gael Uwera

Gael Uwera

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/23	2,287m	10:00.0	2:11.1	RowErg	Hwt	Warm up	View workout
02/08/23	1,704m	4:06:42.4	1:12:23.4	RowErg	Hwt		View workout
02/08/23	2,432m	10:00.0	2:03.3	RowErg	Hwt		View workout
02/07/23	5,000m	21:11.8	2:07.1	RowErg	Hwt	5K	View workout
02/07/23	2,027m	10:00.0	2:28.0	RowErg	Hwt	Warm up	View workout
02/04/23	12,681m	1:00:00.0	2:21.9	RowErg	Hwt	1H	View workout
01/29/23	13,301m	1:00:00.0	2:15.3	RowErg	Hwt	1H	View workout
01/25/23	2,362m	10:00.0	2:07.0	RowErg	Hwt	Warm up	View workout
01/24/23	5,000m	21:21.3	2:08.1	RowErg	Hwt	5K	View workout
01/24/23	2,496m	10:00.0	2:00.1	RowErg	Hwt	Warm up	View workout
01/23/23	3,000m	11:03.6	1:50.6	RowErg	Hwt		View workout
01/23/23	2,452m	10:00.0	2:02.3	RowErg	Hwt	Warm up	View workout
01/21/23	3,000m	11:45.9	1:57.6	RowErg	Hwt		View workout
01/21/23	2,436m	10:00.0	2:03.1	RowErg	Hwt		View workout
01/19/23	5,000m	21:04.3	2:06.4	RowErg	Hwt	5K	View workout
01/19/23	2,425m	10:00.0	2:03.7	RowErg	Hwt		View workout
01/17/23	5,000m	20:39.9	2:03.9	RowErg	Hwt	5K	View workout
01/17/23	2,281m	10:00.0	2:11.5	RowErg	Hwt		View workout
01/16/23	12,949m	1:00:00.0	2:19.0	RowErg	Hwt	1:00:00	View workout
01/10/23	2,239m	10:00.0	2:13.9	RowErg	Hwt	10:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts