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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
03/20/23 10,000m 50:45.6 2:32.2 View workout
03/20/23 2,389m 10:00.0 2:05.5 View workout
03/17/23 5,000m 24:13.4 2:25.3

5K

 View workout
03/17/23 2,520m 10:00.0 1:59.0 View workout
03/16/23 4,155m 15:00.0 1:48.3 View workout
03/16/23 2,394m 10:00.0 2:05.3 View workout
03/15/23 5,000m 23:01.4 2:18.1 View workout
03/15/23 2,321m 10:00.0 2:09.2 View workout
03/14/23 3,037m 12:00.0 1:58.5 View workout
03/14/23 2,504m 10:00.0 1:59.8 View workout
03/13/23 6,000m 28:31.8 2:22.6 View workout
03/13/23 2,496m 10:00.0 2:00.1 View workout
03/08/23 4,396m 20:00.0 2:16.4 View workout
03/08/23 2,484m 10:00.0 2:00.7 View workout
03/07/23 2,726m 10:00.0 1:50.0 View workout
03/07/23 2,495m 10:00.0 2:00.2

Warm up

 View workout
03/06/23 9,361m 40:10.1 2:08.7 View workout
03/04/23 4,035m 16:00.0 1:58.9 View workout
03/04/23 2,378m 10:00.0 2:06.1 View workout
03/03/23 5,000m 22:47.4 2:16.7 View workout