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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
03/03/23 2,370m 10:00.0 2:06.5 View workout
03/01/23 2,646m 9:37.4 1:49.1 View workout
03/01/23 2,475m 10:00.0 2:01.2 View workout
02/28/23 5,000m 22:26.2 2:14.6 View workout
02/28/23 2,412m 10:00.0 2:04.3

Warm up

 View workout
02/22/23 2,500m 9:15.7 1:51.1 View workout
02/22/23 2,457m 10:00.0 2:02.1 View workout
02/21/23 4,000m 15:36.5 1:57.0 View workout
02/21/23 2,359m 10:00.0 2:07.1 View workout
02/20/23 5,000m 20:44.6 2:04.4 View workout
02/20/23 2,275m 10:00.0 2:11.8 View workout
02/20/23 5,000m 22:22.0 2:14.2

5K

 View workout
02/20/23 2,274m 10:00.0 2:11.9 View workout
02/15/23 6,000m 24:32.0 2:02.6 View workout
02/15/23 2,301m 10:00.0 2:10.3

Warm up

 View workout
02/13/23 1,025m 7:07.6 3:28.5

5K

 View workout
02/13/23 2,314m 10:00.0 2:09.6

Warm up

 View workout
02/10/23 3,917m 15:00.0 1:54.8 View workout
02/10/23 2,307m 10:00.0 2:10.0

Warm up

 View workout
02/09/23 3,389m 13:00.0 1:55.0 View workout