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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
07/18/23 289m 1:34.0 2:42.6 View workout
07/17/23 6,279m 30:00.0 2:23.3 View workout
07/12/23 8,294m 40:00.0 2:24.6 View workout
07/10/23 3,641m 15:00.0 2:03.5

2nd interval killed me!!!🥵

 View workout
07/10/23 2,403m 10:00.0 2:04.8 View workout
07/06/23 2,233m 10:00.0 2:14.3 View workout
07/03/23 4,000m 16:17.5 2:02.1 View workout
07/03/23 2,390m 10:00.0 2:05.5 View workout
07/01/23 2,187m 10:00.0 2:17.1 View workout
06/14/23 1,529m 6:00.0 1:57.7 View workout
06/14/23 2,383m 10:00.0 2:05.8 View workout
06/01/23 6,000m 29:22.4 2:26.8 View workout
06/01/23 2,431m 10:00.0 2:03.4 View workout
05/30/23 5,000m 23:30.0 2:21.0 View workout
05/30/23 2,325m 10:00.0 2:09.0 View workout
05/24/23 1,604m 6:00.0 1:52.2 View workout
05/24/23 2,148m 10:00.0 2:19.6 View workout
05/23/23 5,000m 22:26.3 2:14.6 View workout
05/23/23 2,483m 10:00.0 2:00.8 View workout
05/22/23 1,401m 5:00.0 1:47.0 View workout