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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
01/24/24 6,987m 30:00.0 2:08.8 View workout
01/20/24 5,767m 26:03.3 2:15.5 View workout
01/14/24 6,858m 30:00.0 2:11.2 View workout
01/12/24 6,622m 30:00.0 2:15.9 View workout
01/11/24 6,800m 30:00.0 2:12.3 View workout
01/09/24 6,449m 30:00.0 2:19.5 View workout
11/21/23 6,587m 30:00.0 2:16.6 View workout
10/03/23 6,738m 30:00.0 2:13.5 View workout
09/30/23 10,711m 51:08.4 2:23.2 View workout
09/19/23 6,577m 30:00.0 2:16.8 View workout
09/11/23 6,297m 30:00.0 2:22.9 View workout
08/03/23 8,749m 40:00.0 2:17.1 View workout
07/24/23 8,826m 40:00.0 2:15.9 View workout
07/22/23 3,105m 13:53.1 2:14.1 View workout
07/22/23 2,395m 10:00.0 2:05.2 View workout
07/21/23 6,519m 30:00.0 2:18.0 View workout
07/21/23 2,324m 10:00.0 2:09.0 View workout
07/20/23 8,699m 40:00.0 2:17.9 View workout
07/18/23 5,135m 25:00.0 2:26.0 View workout
07/18/23 2,196m 10:00.0 2:16.6 View workout