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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
01/10/23 2,341m 9:00.0 1:55.3 View workout
01/10/23 2,384m 10:00.0 2:05.8

10:00

 View workout
01/09/23 5,000m 21:43.7 2:10.3 View workout
01/09/23 2,320m 10:08.6 2:11.1

10:00

 View workout
01/05/23 2,000m 9:12.1 2:18.0 View workout
01/05/23 2,474m 10:00.0 2:01.2 View workout
01/03/23 6,572m 30:00.0 2:16.9 View workout
01/03/23 2,347m 10:00.0 2:07.8

10:00

 View workout
12/29/22 4,000m 18:40.0 2:20.0 View workout
12/29/22 2,388m 10:00.0 2:05.6 View workout
12/22/22 10,908m 1:00:00.0 2:45.0

1:00:00

 View workout
12/13/22 10,000m 44:52.1 2:14.6 View workout
12/11/22 275m 1:07.0 2:01.8 View workout
12/02/22 6,006m 24:00.0 1:59.8 View workout
12/02/22 2,434m 10:00.0 2:03.2

10:00

 View workout
11/30/22 4,828m 20:00.0 2:04.2 View workout
11/30/22 2,419m 10:00.0 2:04.0

10:00

 View workout
11/28/22 10,923m 45:00.0 2:03.5 View workout
11/28/22 2,328m 10:00.0 2:08.8 View workout
11/27/22 13,801m 1:00:00.0 2:10.4 View workout