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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
11/02/22 2,367m 10:00.0 2:06.7 View workout
11/02/22 2,500m 8:52.5 1:46.5 View workout
11/02/22 2,474m 10:05.6 2:02.3 View workout
11/01/22 5,046m 19:00.0 1:52.9 View workout
11/01/22 2,533m 10:00.0 1:58.4 View workout
10/31/22 5,016m 20:48.6 2:04.4 View workout
10/31/22 2,435m 10:00.0 2:03.2 View workout
10/28/22 4,810m 20:00.0 2:04.7 View workout
10/28/22 2,474m 10:07.2 2:02.7 View workout
10/28/22 2,406m 10:00.0 2:04.6 View workout
10/25/22 3,000m 11:23.4 1:53.9 View workout
10/25/22 2,345m 10:00.0 2:07.9 View workout
10/23/22 10,000m 43:29.9 2:10.4 View workout
10/20/22 5,000m 19:04.6 1:54.4 View workout
10/20/22 2,253m 10:00.0 2:13.1 View workout
10/18/22 5,000m 19:20.9 1:56.0 View workout
10/18/22 2,263m 10:05.9 2:13.8 View workout
10/17/22 10,000m 43:04.2 2:09.2

10000m

 View workout
10/12/22 10,000m 42:30.0 2:07.5 View workout
10/10/22 7,000m 30:25.2 2:10.3 View workout