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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gael Uwera

Log

Date Distance Time Pace Comments Action
05/22/23 2,461m 10:00.0 2:01.9 View workout
05/18/23 1,000m 3:52.9 1:56.4 View workout
05/18/23 2,427m 10:00.0 2:03.6 View workout
05/16/23 1,000m 4:02.4 2:01.2 View workout
05/16/23 2,333m 10:00.0 2:08.5 View workout
05/15/23 5,000m 24:19.7 2:25.9 View workout
05/15/23 2,313m 10:00.0 2:09.7 View workout
05/11/23 5,000m 22:53.8 2:17.3 View workout
05/11/23 2,513m 10:34.1 2:06.1 View workout
05/08/23 5,000m 23:33.2 2:21.3 View workout
05/08/23 515m 2:15.6 2:11.6

5K

 View workout
05/08/23 2,370m 10:03.8 2:07.3 View workout
05/04/23 657m 3:02.6 2:18.9 View workout
05/04/23 2,134m 10:00.0 2:20.5 View workout
05/04/23 2,027m 8:06.9 2:00.1 View workout
04/26/23 2,310m 10:00.0 2:09.8 View workout
04/26/23 278m 1:12.7 2:10.7 View workout
04/24/23 5,000m 24:40.0 2:28.0 View workout
04/24/23 2,427m 10:00.0 2:03.6 View workout
04/12/23 5,000m 33:11.3 3:19.1 View workout