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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Garner

Log

Date Distance Time Pace Comments Action
03/13/24 7,016m 30:04.2 2:08.5 View workout
01/25/24 4,650m 20:05.6 2:09.6 View workout
06/10/23 5,013m 20:49.3 2:04.6 View workout
06/08/23 3,637m 15:04.9 2:04.4 View workout
05/31/23 5,009m 21:18.8 2:07.6 View workout
05/16/23 4,599m 20:05.1 2:11.0 View workout
04/26/23 2,000m 7:17.6 1:49.4

165lbs

 View workout
04/26/23 204m 1:11.4 2:55.0 View workout
04/26/23 1,251m 5:39.2 2:15.5 View workout
04/26/23 5,157m 30:07.8 2:55.2 View workout
04/25/23 4,567m 22:32.5 2:28.0 View workout
04/21/23 5,014m 22:26.4 2:14.2 View workout
04/21/23 515m 2:07.4 2:03.6 View workout
04/21/23 433m 2:14.0 2:34.7 View workout
04/20/23 474m 2:42.0 2:50.8 View workout
04/20/23 2,476m 9:40.0 1:57.1

:20/:10r

 View workout
04/20/23 1,156m 5:12.1 2:14.9 View workout
04/18/23 2,000m 7:22.7 1:50.6 View workout
04/18/23 1,688m 8:08.5 2:24.6 View workout
04/14/23 8,127m 33:00.0 2:01.8

:20/:10r

 View workout