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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Connell

Log

Date Distance Time Pace Comments Action
08/30/23 1,565m 7:39.4 2:26.7 View workout
08/28/23 4,000m 14:06.9 1:45.8

Pete 500x8

 View workout
08/28/23 1,308m 6:04.8 2:19.4 View workout
08/27/23 10,000m 44:42.7 2:14.1 View workout
08/27/23 68m 0:22.4 2:44.7 View workout
08/25/23 238m 1:05.6 2:17.8 View workout
08/25/23 1,970m 7:00.0 1:46.5

1:00: 45r x14
Managed to negative split

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08/25/23 1,954m 7:00.0 1:47.4

1:00: 45r x14

 View workout
08/25/23 1,845m 9:18.2 2:31.2 View workout
08/24/23 21,097m 1:34:29.6 2:14.3

Half Marathon

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08/23/23 5,077m 20:00.0 1:58.1

8642

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08/23/23 2,050m 10:26.8 2:32.8 View workout
08/21/23 7,537m 40:37.6 2:41.7

hour aborted

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08/21/23 5,910m 24:06.4 2:02.3

24 min Fartlek

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08/21/23 1,466m 6:52.8 2:20.7 View workout
08/20/23 21,097m 1:46:06.0 2:30.8

Half Marathon

 View workout
08/16/23 5,022m 23:04.1 2:17.8 View workout
08/16/23 4,589m 18:00.0 1:57.6

3:00 intervals fan 6 and 10

 View workout
08/16/23 1,344m 6:04.4 2:15.5 View workout
08/14/23 14,040m 1:00:00.0 2:08.2 View workout