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Ed Connell

Log

Date Distance Time Pace Comments Action
08/10/23 13,351m 1:00:00.0 2:14.8 View workout
08/08/23 7,013m 30:05.9 2:08.7 View workout
08/07/23 6,186m 25:00.0 2:01.2

5min 30r x5 18/20/22 26/28

 View workout
08/07/23 1,473m 6:51.1 2:19.5 View workout
08/05/23 12,305m 1:00:00.0 2:26.2 View workout
08/02/23 5,067m 20:00.0 1:58.4

8642

 View workout
08/02/23 2,346m 11:29.9 2:27.0 View workout
07/31/23 5,000m 22:45.3 2:16.5 View workout
07/31/23 5,856m 24:00.0 2:02.9

20/26/30 in varying proportions

 View workout
07/31/23 1,488m 7:28.8 2:30.8 View workout
07/29/23 219m 1:13.9 2:48.7 View workout
07/29/23 436m 2:07.3 2:25.9 View workout
07/29/23 6,907m 30:00.0 2:10.3 View workout
07/29/23 864m 4:04.8 2:21.6 View workout
07/28/23 1,961m 7:00.0 1:47.0 View workout
07/28/23 1,976m 7:00.0 1:46.2 View workout
07/28/23 1,089m 5:18.3 2:26.1 View workout
07/26/23 2,008m 8:00.0 1:59.5

868 #3

 View workout
07/26/23 1,483m 6:00.0 2:01.3

868 #2

 View workout
07/26/23 2,035m 8:00.0 1:57.9

868 #1

 View workout