Concept2 Logbook | Log for Ed Connell

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Ed Connell

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/22	5:26	1,066m	2:33.3	RowErg	warmup	View workout
12/02/22	5000m	20:18.6	2:01.8	RowErg		View workout
12/01/22	1:00:00	12,855m	2:20.0	RowErg		View workout
11/30/22	2x12:00/1:00r	5,768m	2:04.8	RowErg	12 mins 20/26 castle x2 1:00r	View workout
11/28/22	8x3:00/r	5,601m	2:08.5	RowErg	18/20/26 8x3min loops	View workout
11/28/22	7:24	1,370m	2:42.1	RowErg	warmup	View workout
11/25/22	10000m	44:06.2	2:12.3	RowErg		View workout
11/23/22	3:12	815m	1:57.7	RowErg	34 spm x25 strokes x4	View workout
11/23/22	v1:45/3:33r...2	841m	2:04.8	RowErg	fucked up the interval setup. 7 mins 18/28 fan 10	View workout
11/23/22	10:05	2,378m	2:07.3	RowErg	26/18 inv castle	View workout
11/23/22	6:00	1,177m	2:33.1	RowErg	warmup	View workout
11/21/22	25:06	5,764m	2:10.6	RowErg	18-26 25 minute Fartlek	View workout
11/18/22	10000m	45:30.9	2:16.5	RowErg	no water breaks	View workout
11/17/22	10000m	46:04.1	2:18.2	RowErg	2 water breaks. ~2:15 otherwise	View workout
11/16/22	5:16	1,356m	1:56.8	RowErg	17 strokes open rate, 12s rest	View workout
11/16/22	14:05	3,272m	2:09.2	RowErg	Fan 10 castle	View workout
11/14/22	6x0:30/0:30r	841m	1:47.0	RowErg	30/30 x 6 open rate	View workout
11/14/22	16:05	3,821m	2:06.3	RowErg	20-26-30 prog staircase	View workout
11/10/22	10000m	47:49.9	2:23.4	RowErg		View workout
11/09/22	17:05	4,188m	2:02.3	RowErg	Alternating fan 10 and 6.	View workout
11/09/22	2:05	519m	2:00.7	RowErg	First part of next workout	View workout
11/07/22	3x7:00/1:00r	4,933m	2:07.7	RowErg	7mins +4 -2 x3	View workout
11/03/22	10000m	46:04.9	2:18.2	RowErg		View workout
11/02/22	8x3:00/r	5,614m	2:08.2	RowErg	18/20/26 x 8	View workout
11/01/22	10000m	47:43.9	2:23.1	RowErg		View workout

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