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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Connell

Log

Date Distance Time Pace Comments Action
03/11/23 10,000m 43:01.5 2:09.0 View workout
03/10/23 521m 2:37.6 2:31.2 View workout
03/10/23 748m 2:54.3 1:56.5

34-40 progressively shorter rests

 View workout
03/10/23 738m 2:53.2 1:57.3

34-40 progressively shorter rests

 View workout
03/10/23 738m 2:51.9 1:56.4

34-40 progressively shorter rests

 View workout
03/10/23 733m 2:53.6 1:58.4

34-40 progressively shorter rests

 View workout
03/10/23 781m 2:59.1 1:54.6

34-40 progressively shorter rests

 View workout
03/10/23 1,032m 4:47.0 2:19.0 View workout
03/09/23 5,000m 21:40.2 2:10.0 View workout
03/08/23 5,000m 22:27.4 2:14.7 View workout
03/08/23 4,993m 20:00.0 2:00.1

10x 2min :30r
Alternating steps up and down 20/26 26/20 … to 26/30 30/26

View workout
03/07/23 304m 1:00.0 1:38.6 View workout
03/07/23 5,000m 21:00.4 2:06.0 View workout
03/06/23 5,703m 24:00.0 2:06.2

20/26/28 in varying proportions

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03/06/23 1,047m 4:55.7 2:21.2 View workout
03/05/23 5,000m 21:25.3 2:08.5 View workout
03/03/23 413m 2:07.1 2:33.8 View workout
03/03/23 5,000m 22:46.8 2:16.6 View workout
03/02/23 393m 2:04.0 2:37.7 View workout
03/02/23 6,315m 27:00.0 2:08.2

Rowalong mid tier. 27 @ 25 @ 2k+12-14

 View workout