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Ed Connell

Log

Date Distance Time Pace Comments Action
06/07/23 542m 2:00.0 1:50.7 View workout
06/07/23 538m 2:00.0 1:51.5 View workout
06/07/23 1,082m 4:00.0 1:50.9 View workout
06/07/23 1,080m 4:00.0 1:51.1 View workout
06/05/23 6,064m 25:05.3 2:04.1

18-26 Fartlek

 View workout
06/05/23 1,537m 7:41.2 2:30.0 View workout
06/04/23 364m 2:22.7 3:16.0 View workout
06/04/23 5,000m 23:44.2 2:22.4 View workout
06/03/23 5,000m 21:54.0 2:11.4 View workout
06/02/23 2,003m 7:30.7 1:52.5

40s on; 25s off x10
aiming 1:45/500m

 View workout
06/02/23 2,031m 7:30.8 1:50.9

40s on; 25s off x10
aiming 1:45/500m

 View workout
06/02/23 1,273m 5:49.7 2:17.3 View workout
05/31/23 5,017m 22:22.9 2:13.8 View workout
05/31/23 2,030m 8:00.0 1:58.2

868 #1

 View workout
05/31/23 1,488m 6:00.0 2:00.9

868 #2

 View workout
05/31/23 2,012m 8:00.0 1:59.2

868 #3

 View workout
05/31/23 1,110m 5:13.0 2:20.9 View workout
05/29/23 10,000m 45:35.4 2:16.7 View workout
05/29/23 5,841m 24:00.0 2:03.2

18 20 26 in varying proportions

 View workout
05/29/23 1,547m 7:37.9 2:27.9 View workout