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Ed Connell

Log

Date Distance Time Pace Comments Action
05/12/23 478m 1:40.0 1:44.6

5x:20

 View workout
05/12/23 702m 2:30.0 1:46.8

5x:30

 View workout
05/12/23 928m 3:20.0 1:47.7

5x:40

 View workout
05/12/23 1,378m 5:00.0 1:48.8

5x1:00

 View workout
05/12/23 971m 4:25.2 2:16.5 View workout
05/10/23 5,100m 20:00.0 1:57.6

Alternating ramping 2:00 with 4:00 at fan 10

 View workout
05/10/23 2,070m 9:52.3 2:23.0 View workout
05/09/23 10,000m 47:34.3 2:22.7 View workout
05/07/23 10,000m 51:19.1 2:33.9 View workout
05/06/23 10,000m 49:12.1 2:27.6 View workout
05/05/23 1,814m 6:40.0 1:50.2 View workout
05/05/23 1,859m 6:40.0 1:47.5 View workout
05/05/23 1,312m 6:09.8 2:20.9 View workout
05/03/23 245m 1:14.7 2:32.4 View workout
05/03/23 4,516m 18:00.0 1:59.5

Various 3-min pieces. Some Fan 10.

 View workout
05/03/23 1,071m 5:48.4 2:42.6 View workout
05/02/23 10,000m 44:56.4 2:14.8 View workout
05/01/23 228m 1:19.8 2:55.0 View workout
05/01/23 6,741m 28:00.0 2:04.6

20/26/30 in varying proportions

 View workout
05/01/23 1,050m 4:53.5 2:19.7 View workout