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Ed Connell

Log

Date Distance Time Pace Comments Action
05/01/23 335m 1:53.0 2:48.6 View workout
04/29/23 10,000m 47:19.6 2:21.9 View workout
04/28/23 271m 1:18.3 2:24.4 View workout
04/28/23 1,117m 4:00.0 1:47.4

4x1min @ 32spm 1:00r

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04/28/23 2,661m 10:04.7 1:53.6

17 strokes x20 :12r
Aiming for ~1:45

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04/28/23 1,209m 6:00.5 2:29.0 View workout
04/27/23 10,000m 45:34.0 2:16.7 View workout
04/26/23 321m 1:35.6 2:28.9 View workout
04/26/23 5,882m 24:00.0 2:02.4

Pyramid; Castle; Ramp

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04/26/23 1,411m 6:35.6 2:20.1 View workout
04/24/23 221m 1:20.1 3:01.2 View workout
04/24/23 533m 2:00.0 1:52.5

8:6:4:2 part 4

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04/24/23 1,005m 4:00.0 1:59.4

8:6:4:2 part 3

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04/24/23 1,390m 6:00.0 2:09.4

8:6:4:2 part 2

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04/24/23 1,967m 8:00.0 2:02.0

8:6:4:2 part 1

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04/24/23 1,316m 6:11.4 2:21.1 View workout
04/22/23 5,000m 21:05.1 2:06.5 View workout
04/21/23 305m 1:34.4 2:34.7 View workout
04/21/23 2,210m 8:27.7 1:54.8

45s on 25s off x10

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04/21/23 2,213m 8:22.6 1:53.5

45s on 25s off x10
Tried to stay on 1:47 as much as possible

 View workout