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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ed Connell

Log

Date Distance Time Pace Comments Action
12/11/23 6,085m 30:00.0 2:27.9 View workout
12/06/23 5,000m 24:17.1 2:25.7 View workout
12/06/23 5,000m 21:58.0 2:11.8 View workout
12/06/23 5,524m 22:00.0 1:59.4

868 1:30r

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12/06/23 1,241m 5:50.7 2:21.2 View workout
12/06/23 696m 3:50.3 2:45.4 View workout
12/04/23 5,088m 23:58.0 2:21.3 View workout
11/25/23 500m 1:37.4 1:37.4

Provinces comp again
regatta.time-team…

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11/25/23 2,000m 7:07.4 1:46.8

Provinces comp in Limerick
regatta.tim…

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11/22/23 7,935m 40:00.0 2:31.2 View workout
11/22/23 5,078m 20:00.0 1:58.1

4min x5 some fan 10

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11/22/23 1,948m 9:29.1 2:26.0 View workout
11/20/23 6,237m 25:00.0 2:00.2

5min 30r x5 18/20/22 26/28

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11/20/23 1,706m 8:38.2 2:31.8 View workout
11/19/23 5,000m 23:49.7 2:22.9 View workout
11/18/23 12,047m 1:00:03.4 2:29.5 View workout
11/17/23 2,140m 7:46.0 1:48.8

[20s max; 1:00 @32] x5

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11/17/23 2,145m 7:47.0 1:48.8

[20s max; 1:00 @32] x5

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11/17/23 1,425m 7:01.6 2:27.9 View workout
11/15/23 19,616m 1:30:00.0 2:17.6

HR was a little high for SS. Struggled towards the end

 View workout