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Log

Date Workout Score Ave Comments Action
08/23/23 v8:00/1:00r...4 5,077m 1:58.1

8642

 View workout
08/23/23 10:26 2,050m 2:32.8 View workout
08/21/23 40:37 7,537m 2:41.7

hour aborted

 View workout
08/21/23 24:06 5,910m 2:02.3

24 min Fartlek

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08/21/23 6:52 1,466m 2:20.7 View workout
08/20/23 21097m 1:46:06.0 2:30.8

Half Marathon

 View workout
08/16/23 23:04 5,022m 2:17.8 View workout
08/16/23 6x3:00/1:00r 4,589m 1:57.6

3:00 intervals fan 6 and 10

 View workout
08/16/23 6:04 1,344m 2:15.5 View workout
08/14/23 1:00:00 14,040m 2:08.2 View workout
08/10/23 1:00:00 13,351m 2:14.8 View workout
08/08/23 30:05 7,013m 2:08.7 View workout
08/07/23 5x5:00/0:30r 6,186m 2:01.2

5min 30r x5 18/20/22 26/28

 View workout
08/07/23 6:51 1,473m 2:19.5 View workout
08/05/23 1:00:00 12,305m 2:26.2 View workout
08/02/23 v8:00/1:30r...4 5,067m 1:58.4

8642

 View workout
08/02/23 11:29 2,346m 2:27.0 View workout
07/31/23 5000m 22:45.3 2:16.5 View workout
07/31/23 24:00 5,856m 2:02.9

20/26/30 in varying proportions

 View workout
07/31/23 7:28 1,488m 2:30.8 View workout
07/29/23 1:13 219m 2:48.7 View workout
07/29/23 2:07 436m 2:25.9 View workout
07/29/23 30:00 6,907m 2:10.3 View workout
07/29/23 4:04 864m 2:21.6 View workout
07/28/23 7x1:00/0:45r 1,961m 1:47.0 View workout