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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Ed Connell

Log

Date Distance Time Pace Comments Action
09/18/23 6,020m 24:07.5 2:00.2

20/26/30 in varying proportions

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09/18/23 1,908m 8:54.1 2:19.9 View workout
09/18/23 355m 2:04.3 2:55.0 View workout
09/15/23 4,118m 15:18.9 1:51.5

34-40 spm progressively shorter intervals and rests x5

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09/15/23 1,110m 5:03.3 2:16.6 View workout
09/15/23 479m 2:50.1 2:57.5 View workout
09/14/23 21,097m 1:39:52.0 2:22.0

Half Marathon

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09/13/23 5,128m 20:00.0 1:57.0

10x2min :30r

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09/13/23 2,023m 10:00.8 2:28.4 View workout
09/11/23 315m 1:00.0 1:35.2 View workout
09/11/23 2,273m 10:09.1 2:13.9 View workout
09/06/23 5,377m 22:00.0 2:02.7

868

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09/06/23 1,705m 8:52.1 2:36.0 View workout
09/05/23 11,807m 1:00:00.0 2:32.4 View workout
09/05/23 12,593m 1:00:00.0 2:22.9 View workout
09/01/23 1,124m 4:00.0 1:46.7

1:00 race start x4

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09/01/23 2,771m 10:08.2 1:49.7

17strokes @max x20
Break after 10

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09/01/23 1,316m 6:03.6 2:18.1

Warmup

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09/01/23 688m 3:53.9 2:49.9 View workout
08/30/23 5,759m 23:00.0 1:59.8

5 min castles and 4 min ramps

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