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Ed Connell

Log

Date Distance Time Pace Comments Action
10/06/23 2,599m 9:26.5 1:48.9

[20s max; 1:00 @32] x6

 View workout
10/06/23 1,224m 5:49.8 2:22.8 View workout
10/05/23 19,354m 1:30:00.0 2:19.5 View workout
10/04/23 262m 1:20.4 2:33.4 View workout
10/04/23 5,518m 22:00.0 1:59.6

868

 View workout
10/04/23 1,660m 7:53.2 2:22.5 View workout
10/03/23 16,122m 1:15:00.0 2:19.5 View workout
10/02/23 15,517m 1:15:00.0 2:25.0 View workout
10/02/23 5,840m 24:00.0 2:03.2

24 min Fartlek

 View workout
10/02/23 1,729m 8:08.1 2:21.1 View workout
10/02/23 479m 2:40.0 2:47.0 View workout
09/30/23 12,279m 1:00:00.0 2:26.5 View workout
09/27/23 5,281m 21:00.0 1:59.2

3 on 1 off x7

 View workout
09/27/23 2,227m 10:28.0 2:20.9 View workout
09/26/23 15,821m 1:15:00.0 2:22.2

75 mins

 View workout
09/25/23 2,932m 12:00.0 2:02.7

Fan 6 18/24

 View workout
09/25/23 2,961m 12:00.0 2:01.5

Fan 10 18/24s

 View workout
09/25/23 972m 4:26.5 2:17.0 View workout
09/24/23 6,719m 30:06.6 2:14.4 View workout
09/20/23 13,793m 1:00:00.0 2:10.5 View workout