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Ed Connell

Log

Date Distance Time Pace Comments Action
10/18/23 5,187m 20:00.0 1:55.6

2min x10 - alternating step direction

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10/17/23 20,257m 1:30:00.0 2:13.2 View workout
10/16/23 6,229m 25:00.0 2:00.4

5min 30r x5 18/20/22 26/28

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10/16/23 2,209m 11:05.9 2:30.7 View workout
10/14/23 24,933m 2:00:00.0 2:24.3 View workout
10/13/23 18,021m 1:30:00.0 2:29.8 View workout
10/13/23 786m 2:52.5 1:49.7 View workout
10/13/23 770m 2:47.8 1:48.9 View workout
10/13/23 802m 2:52.2 1:47.3 View workout
10/13/23 807m 2:54.3 1:47.9 View workout
10/13/23 801m 2:53.2 1:48.1 View workout
10/13/23 1,980m 9:13.0 2:19.6 View workout
10/11/23 4,604m 18:00.0 1:57.2

3 on 1 off. Some fan 10

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10/11/23 1,994m 10:02.9 2:31.1 View workout
10/10/23 18,675m 1:30:00.0 2:24.5 View workout
10/09/23 5,083m 20:00.0 1:58.0

8642 r1:00

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10/09/23 1,369m 6:15.8 2:17.2 View workout
10/07/23 12,734m 1:00:00.0 2:21.3 View workout
10/07/23 25,651m 2:00:00.0 2:20.3 View workout
10/06/23 2,109m 7:45.4 1:50.3

[20s max; 1:00 @32] x5

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