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Log

Date Workout Score Ave Comments Action
10/21/23 3:00:00 37,600m 2:23.6 View workout
10/20/23 1:00:00 13,275m 2:15.5

hour

 View workout
10/20/23 15x1:00/0:45r 4,054m 1:51.0 View workout
10/20/23 6:59 1,472m 2:22.3 View workout
10/18/23 1:30:00 19,325m 2:19.7 View workout
10/18/23 10x2:00/0:30r 5,187m 1:55.6

2min x10 - alternating step direction

 View workout
10/17/23 1:30:00 20,257m 2:13.2 View workout
10/16/23 5x5:00/0:30r 6,229m 2:00.4

5min 30r x5 18/20/22 26/28

 View workout
10/16/23 11:05 2,209m 2:30.7 View workout
10/14/23 2:00:00 24,933m 2:24.3 View workout
10/13/23 1:30:00 18,021m 2:29.8 View workout
10/13/23 2:52 786m 1:49.7 View workout
10/13/23 2:47 770m 1:48.9 View workout
10/13/23 2:52 802m 1:47.3 View workout
10/13/23 2:54 807m 1:47.9 View workout
10/13/23 2:53 801m 1:48.1 View workout
10/13/23 9:13 1,980m 2:19.6 View workout
10/11/23 6x3:00/1:00r 4,604m 1:57.2

3 on 1 off. Some fan 10

 View workout
10/11/23 10:02 1,994m 2:31.1 View workout
10/10/23 1:30:00 18,675m 2:24.5 View workout
10/09/23 v8:00/1:00r...4 5,083m 1:58.0

8642 r1:00

 View workout
10/09/23 6:15 1,369m 2:17.2 View workout
10/07/23 1:00:00 12,734m 2:21.3 View workout
10/07/23 2:00:00 25,651m 2:20.3 View workout
10/06/23 7:45 2,109m 1:50.3

[20s max; 1:00 @32] x5

 View workout