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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ed Connell

Log

Date Distance Time Pace Comments Action
11/01/23 1,503m 6:55.5 2:18.2 View workout
10/31/23 13,477m 1:00:06.0 2:13.7 View workout
10/30/23 258m 1:14.2 2:23.7 View workout
10/30/23 6,343m 25:00.0 1:58.2

Fartlek

 View workout
10/30/23 1,142m 5:13.9 2:17.4 View workout
10/29/23 24,650m 2:00:00.0 2:26.0 View workout
10/27/23 226m 1:04.3 2:22.2 View workout
10/27/23 1,155m 4:00.0 1:43.8

1min on; 1min off x4

 View workout
10/27/23 2,891m 10:00.0 1:43.7

30 20r x20

 View workout
10/26/23 19,894m 1:30:00.0 2:15.7 View workout
10/25/23 5,552m 22:00.0 1:58.8

868

 View workout
10/25/23 1,866m 9:18.5 2:29.6 View workout
10/24/23 14,106m 1:00:00.0 2:07.6 View workout
10/23/23 5,963m 24:06.3 2:01.2

20/26/30 in varying proportions

 View workout
10/23/23 1,938m 9:33.0 2:27.8 View workout
10/21/23 37,600m 3:00:00.0 2:23.6 View workout
10/20/23 13,275m 1:00:00.0 2:15.5

hour

 View workout
10/20/23 4,054m 15:00.0 1:51.0 View workout
10/20/23 1,472m 6:59.0 2:22.3 View workout
10/18/23 19,325m 1:30:00.0 2:19.7 View workout