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Ed Connell

Log

Date Distance Time Pace Comments Action
11/15/23 5,247m 20:00.0 1:54.3

2min x10 - alternating step direction

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11/15/23 1,846m 9:06.2 2:27.9 View workout
11/13/23 2,035m 8:00.0 1:57.9

12/6/8 part 3

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11/13/23 1,459m 6:05.6 2:05.2

12/6/8 part 2

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11/13/23 3,032m 12:06.7 1:59.8

12/6/8 part 1

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11/13/23 893m 4:23.6 2:27.5 View workout
11/11/23 2,000m 7:13.0 1:48.2 View workout
11/11/23 767m 3:34.0 2:19.5 View workout
11/10/23 19,131m 1:30:00.0 2:21.1 View workout
11/10/23 271m 1:16.9 2:21.8 View workout
11/10/23 1,749m 6:00.0 1:42.9

45 on; 35 off x8

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11/10/23 1,753m 6:45.0 1:55.5

45 on; 35 off x8

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11/10/23 1,436m 6:45.8 2:21.2 View workout
11/08/23 12,136m 1:00:00.0 2:28.3

hour

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11/08/23 5,040m 20:00.0 1:59.0

8642 r1:30

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11/08/23 1,825m 9:32.9 2:36.9 View workout
11/07/23 5,908m 30:00.0 2:32.3 View workout
11/05/23 42,195m 3:04:41.0 2:11.3 View workout
11/01/23 13,546m 1:00:00.0 2:12.8

hour

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11/01/23 4,707m 18:00.0 1:54.7

3min castles and ramps, some fan 10

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