Concept2 Logbook | Log for Ed Connell

Ed Connell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	5,247m	20:00.0	1:54.3	RowErg	Lwt	2min x10 - alternating step direction	View workout
11/15/23	1,846m	9:06.2	2:27.9	RowErg	Lwt		View workout
11/13/23	2,035m	8:00.0	1:57.9	RowErg	Lwt	12/6/8 part 3	View workout
11/13/23	1,459m	6:05.6	2:05.2	RowErg	Lwt	12/6/8 part 2	View workout
11/13/23	3,032m	12:06.7	1:59.8	RowErg	Lwt	12/6/8 part 1	View workout
11/13/23	893m	4:23.6	2:27.5	RowErg	Lwt		View workout
11/11/23	2,000m	7:13.0	1:48.2	RowErg	Lwt		View workout
11/11/23	767m	3:34.0	2:19.5	RowErg	Lwt		View workout
11/10/23	19,131m	1:30:00.0	2:21.1	RowErg	Lwt		View workout
11/10/23	271m	1:16.9	2:21.8	RowErg	Lwt		View workout
11/10/23	1,749m	6:00.0	1:42.9	RowErg	Lwt	45 on; 35 off x8	View workout
11/10/23	1,753m	6:45.0	1:55.5	RowErg	Lwt	45 on; 35 off x8	View workout
11/10/23	1,436m	6:45.8	2:21.2	RowErg	Lwt		View workout
11/08/23	12,136m	1:00:00.0	2:28.3	RowErg	Lwt	hour	View workout
11/08/23	5,040m	20:00.0	1:59.0	RowErg	Lwt	8642 r1:30	View workout
11/08/23	1,825m	9:32.9	2:36.9	RowErg	Lwt		View workout
11/07/23	5,908m	30:00.0	2:32.3	RowErg	Lwt		View workout
11/05/23	42,195m	3:04:41.0	2:11.3	RowErg	Lwt		View workout
11/01/23	13,546m	1:00:00.0	2:12.8	RowErg	Lwt	hour	View workout
11/01/23	4,707m	18:00.0	1:54.7	RowErg	Hwt	3min castles and ramps, some fan 10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts