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Log

Date Workout Score Ave Comments Action
11/10/23 8x0:45/0:35r 1,749m 1:42.9

45 on; 35 off x8

 View workout
11/10/23 9x0:45/0:35r 1,753m 1:55.5

45 on; 35 off x8

 View workout
11/10/23 6:45 1,436m 2:21.2 View workout
11/08/23 1:00:00 12,136m 2:28.3

hour

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11/08/23 v8:00/1:30r...4 5,040m 1:59.0

8642 r1:30

 View workout
11/08/23 9:32 1,825m 2:36.9 View workout
11/07/23 30:00 5,908m 2:32.3 View workout
11/05/23 42195m 3:04:41.0 2:11.3 View workout
11/01/23 1:00:00 13,546m 2:12.8

hour

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11/01/23 6x3:00/1:00r 4,707m 1:54.7

3min castles and ramps, some fan 10

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11/01/23 6:55 1,503m 2:18.2 View workout
10/31/23 1:00:06 13,477m 2:13.7 View workout
10/30/23 1:14 258m 2:23.7 View workout
10/30/23 25:00 6,343m 1:58.2

Fartlek

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10/30/23 5:13 1,142m 2:17.4 View workout
10/29/23 2:00:00 24,650m 2:26.0 View workout
10/27/23 1:04 226m 2:22.2 View workout
10/27/23 4x1:00/1:00r 1,155m 1:43.8

1min on; 1min off x4

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10/27/23 20x0:30/0:20r 2,891m 1:43.7

30 20r x20

 View workout
10/26/23 1:30:00 19,894m 2:15.7 View workout
10/25/23 v8:00/1:30r...3 5,552m 1:58.8

868

 View workout
10/25/23 9:18 1,866m 2:29.6 View workout
10/24/23 1:00:00 14,106m 2:07.6 View workout
10/23/23 24:06 5,963m 2:01.2

20/26/30 in varying proportions

 View workout
10/23/23 9:33 1,938m 2:27.8 View workout