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Ed Connell

Log

Date Distance Time Pace Comments Action
03/02/23 276m 1:24.2 2:32.5 View workout
03/01/23 5,752m 24:00.0 2:05.1

6x4mins 30r. 18/22/26/28 each time

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02/27/23 5,000m 20:39.9 2:03.9 View workout
02/24/23 284m 1:00.0 1:45.6 View workout
02/24/23 5,670m 24:00.0 2:06.9

Rowalong 24@24@2k+12

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02/22/23 1,955m 8:00.0 2:02.7

Part 3/3 Ramp 20 to 32

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02/22/23 1,406m 6:00.0 2:08.0

Part 2/3 Fan 10 castle

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02/22/23 2,013m 8:00.0 1:59.2

Part 1/3. Pyramid 20 to 30

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02/22/23 1,351m 6:55.2 2:33.6 View workout
02/21/23 10,000m 43:53.3 2:11.6 View workout
02/19/23 394m 2:05.8 2:39.6 View workout
02/19/23 6,614m 30:00.0 2:16.0 View workout
02/19/23 726m 3:57.7 2:43.7 View workout
02/18/23 431m 2:08.2 2:28.7 View workout
02/18/23 7,472m 30:00.0 2:00.4 View workout
02/18/23 767m 4:05.5 2:40.0 View workout
02/16/23 21,097m 1:40:01.3 2:22.2 View workout
02/15/23 193m 1:05.9 2:50.7 View workout
02/15/23 4,837m 20:00.0 2:04.0

Alternating fan 6 ramp and fan 10 castles

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02/15/23 1,131m 5:19.8 2:21.3 View workout