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Ed Connell

Log

Date Distance Time Pace Comments Action
05/26/23 233m 1:09.2 2:28.4 View workout
05/26/23 299m 1:00.0 1:40.3 View workout
05/26/23 10,000m 42:14.3 2:06.7 View workout
05/26/23 559m 2:31.6 2:15.5 View workout
05/24/23 13,557m 1:00:00.0 2:12.7 View workout
05/24/23 6,002m 24:00.0 1:59.9

2:4:6:6:4:2 New interval!

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05/24/23 888m 4:14.2 2:23.1 View workout
05/23/23 6,000m 25:26.9 2:07.2 View workout
05/22/23 5,983m 25:05.8 2:05.8

18 to 26 Fartlek

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05/22/23 1,276m 6:32.4 2:33.7 View workout
05/21/23 7,029m 30:00.0 2:08.0 View workout
05/19/23 1,124m 4:00.0 1:46.7

4x1min @ 32spm 1:00r

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05/19/23 2,660m 10:09.1 1:54.4

17 strokes; 12s rest x 20

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05/19/23 966m 4:38.9 2:24.3 View workout
05/17/23 5,148m 20:00.0 1:56.5

8:6:4:2

 View workout
05/17/23 1,230m 5:56.4 2:24.8 View workout
05/16/23 5,000m 19:49.1 1:58.9 View workout
05/16/23 1,055m 4:50.6 2:17.7 View workout
05/15/23 5,940m 24:00.0 2:01.2

Ramp Castle Ramp

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05/15/23 1,182m 5:23.3 2:16.7 View workout