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Ed Connell

Log

Date Distance Time Pace Comments Action
07/13/23 21,097m 1:35:37.8 2:15.9

Half Marathon

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07/12/23 2,917m 12:00.0 2:03.4

Fan 6

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07/12/23 2,942m 12:00.0 2:02.3

Fan 10

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07/12/23 1,103m 5:18.0 2:24.1 View workout
07/11/23 5,000m 21:45.1 2:10.5 View workout
07/10/23 1,436m 5:34.2 1:56.3 View workout
07/05/23 5,060m 20:00.0 1:58.5

8642

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07/05/23 1,664m 7:41.8 2:18.7 View workout
07/04/23 5,000m 25:37.0 2:33.7 View workout
06/30/23 5,000m 23:24.1 2:20.4 View workout
06/24/23 12,124m 1:00:00.0 2:28.4

hour

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06/23/23 3,859m 14:29.6 1:52.6

34-40 spm progressively shorter intervals and rests x5

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06/23/23 1,138m 5:24.0 2:22.3 View workout
06/22/23 10,000m 50:55.2 2:32.7 View workout
06/21/23 5,570m 22:00.0 1:58.4

8/6/8

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06/21/23 961m 4:43.0 2:27.2 View workout
06/20/23 12,719m 1:00:00.0 2:21.5 View workout
06/19/23 5,844m 24:00.0 2:03.2

3 min loops x8 18/20/24
Tired legs after 5k yesterday

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06/17/23 5,000m 23:34.5 2:21.4 View workout
06/16/23 837m 3:00.0 1:47.5

3x 1min. Holding sub-1:50

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