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Ed Connell

Log

Date Workout Score Ave Comments Action
06/14/23 6:06 1,523m 2:00.1

4s and 2s part 1. Clock reset by itself after a few seconds, so I had to wait until the break to set it up again

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06/14/23 7:09 1,464m 2:26.7 View workout
06/12/23 10000m 48:43.9 2:26.1 View workout
06/12/23 5x5:00/0:30r 6,188m 2:01.2

18/20/22 26/28 x5 30sr

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06/12/23 7:16 1,526m 2:23.1 View workout
06/10/23 2000m 7:24.7 1:51.1 View workout
06/10/23 11:12 2,453m 2:17.1 View workout
06/10/23 2:20 400m 2:55.5 View workout
06/09/23 7:34 1,975m 1:55.1

15s @45 then 1min @32 x5

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06/09/23 7:05 1,862m 1:54.1

15s @45 then 1min @32 x5

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06/09/23 4:16 948m 2:15.3 View workout
06/08/23 10000m 44:20.3 2:13.0 View workout
06/07/23 5000m 22:05.8 2:12.5 View workout
06/07/23 2:00 542m 1:50.7 View workout
06/07/23 2:00 540m 1:51.1 View workout
06/07/23 2:00 542m 1:50.7 View workout
06/07/23 2:00 538m 1:51.5 View workout
06/07/23 4:00 1,082m 1:50.9 View workout
06/07/23 4:00 1,080m 1:51.1 View workout
06/05/23 25:05 6,064m 2:04.1

18-26 Fartlek

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06/05/23 7:41 1,537m 2:30.0 View workout
06/04/23 2:22 364m 3:16.0 View workout
06/04/23 5000m 23:44.2 2:22.4 View workout
06/03/23 5000m 21:54.0 2:11.4 View workout
06/02/23 7:30 2,003m 1:52.5

40s on; 25s off x10
aiming 1:45/500m

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