Ed Connell

Log

Date Distance Time Pace Comments Action
06/14/23 1,523 6:06.0 2:00.1

4s and 2s part 1. Clock reset by itself after a few seconds, so I had to wait until the break to set it up again

View workout
06/14/23 1,464 7:09.7 2:26.7 View workout
06/12/23 10,000 48:43.9 2:26.1 View workout
06/12/23 6,267 27:30.0 2:01.2

18/20/22 26/28 x5 30sr

View workout
06/12/23 1,526 7:16.9 2:23.1 View workout
06/10/23 2,000 7:24.7 1:51.1 View workout
06/10/23 2,453 11:12.9 2:17.1 View workout
06/10/23 400 2:20.4 2:55.5 View workout
06/09/23 1,975 7:34.8 1:55.1

15s @45 then 1min @32 x5

View workout
06/09/23 1,862 7:05.2 1:54.1

15s @45 then 1min @32 x5

View workout
06/09/23 948 4:16.7 2:15.3 View workout
06/08/23 10,000 44:20.3 2:13.0 View workout
06/07/23 5,000 22:05.8 2:12.5 View workout
06/07/23 542 2:00.0 1:50.7 View workout
06/07/23 540 2:00.0 1:51.1 View workout
06/07/23 542 2:00.0 1:50.7 View workout
06/07/23 538 2:00.0 1:51.5 View workout
06/07/23 1,082 4:00.0 1:50.9 View workout
06/07/23 1,080 4:00.0 1:51.1 View workout
06/05/23 6,064 25:05.3 2:04.1

18-26 Fartlek

View workout
06/05/23 1,537 7:41.2 2:30.0 View workout
06/04/23 364 2:22.7 3:16.0 View workout
06/04/23 5,000 23:44.2 2:22.4 View workout
06/03/23 5,000 21:54.0 2:11.4 View workout
06/02/23 2,003 7:30.7 1:52.5

40s on; 25s off x10
aiming 1:45/500m

View workout