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Ed Connell

Log

Date Workout Score Ave Comments Action
05/17/23 5:56 1,230m 2:24.8 View workout
05/16/23 5000m 19:49.1 1:58.9 View workout
05/16/23 4:50 1,055m 2:17.7 View workout
05/15/23 24:00 5,940m 2:01.2

Ramp Castle Ramp

 View workout
05/15/23 5:23 1,182m 2:16.7 View workout
05/12/23 5x0:20/0:15r 478m 1:44.6

5x:20

 View workout
05/12/23 5x0:30/0:20r 702m 1:46.8

5x:30

 View workout
05/12/23 5x0:40/0:25r 928m 1:47.7

5x:40

 View workout
05/12/23 5x1:00/0:35r 1,378m 1:48.8

5x1:00

 View workout
05/12/23 4:25 971m 2:16.5 View workout
05/10/23 v2:00/1:00r...7 5,100m 1:57.6

Alternating ramping 2:00 with 4:00 at fan 10

 View workout
05/10/23 9:52 2,070m 2:23.0 View workout
05/09/23 10000m 47:34.3 2:22.7 View workout
05/07/23 10000m 51:19.1 2:33.9 View workout
05/06/23 10000m 49:12.1 2:27.6 View workout
05/05/23 10x0:40/0:25r 1,814m 1:50.2 View workout
05/05/23 10x0:40/0:25r 1,859m 1:47.5 View workout
05/05/23 6:09 1,312m 2:20.9 View workout
05/03/23 1:14 245m 2:32.4 View workout
05/03/23 6x3:00/1:30r 4,516m 1:59.5

Various 3-min pieces. Some Fan 10.

 View workout
05/03/23 5:48 1,071m 2:42.6 View workout
05/02/23 10000m 44:56.4 2:14.8 View workout
05/01/23 1:19 228m 2:55.0 View workout
05/01/23 28:00 6,741m 2:04.6

20/26/30 in varying proportions

 View workout
05/01/23 4:53 1,050m 2:19.7 View workout