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Ed Connell

Log

Date Distance Time Pace Comments Action
11/28/22 1,370m 7:24.2 2:42.1

warmup

 View workout
11/25/22 10,000m 44:06.2 2:12.3 View workout
11/23/22 815m 3:12.0 1:57.7

34 spm x25 strokes x4

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11/23/22 841m 3:30.0 2:04.8

fucked up the interval setup. 7 mins 18/28 fan 10

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11/23/22 2,378m 10:05.5 2:07.3

26/18 inv castle

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11/23/22 1,177m 6:00.5 2:33.1

warmup

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11/21/22 5,764m 25:06.0 2:10.6

18-26 25 minute Fartlek

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11/18/22 10,000m 45:30.9 2:16.5

no water breaks

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11/17/22 10,000m 46:04.1 2:18.2

2 water breaks. ~2:15 otherwise

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11/16/22 1,356m 5:16.8 1:56.8

17 strokes open rate, 12s rest

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11/16/22 3,272m 14:05.5 2:09.2

Fan 10 castle

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11/14/22 841m 3:00.0 1:47.0

30/30 x 6 open rate

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11/14/22 3,821m 16:05.4 2:06.3

20-26-30 prog staircase

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11/10/22 10,000m 47:49.9 2:23.4 View workout
11/09/22 4,188m 17:05.2 2:02.3

Alternating fan 10 and 6.

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11/09/22 519m 2:05.3 2:00.7

First part of next workout

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11/07/22 4,933m 21:00.0 2:07.7

7mins +4 -2 x3

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11/03/22 10,000m 46:04.9 2:18.2 View workout
11/02/22 5,614m 24:00.0 2:08.2

18/20/26 x 8

 View workout
11/01/22 10,000m 47:43.9 2:23.1 View workout