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Ed Connell

Log

Date Distance Time Pace Comments Action
02/14/23 416m 2:05.0 2:30.2 View workout
02/14/23 6,889m 30:08.0 2:11.2

Rowalong 2k plan. W1s1. 30 mins at 2k+18 (2:11), with a power stroke at the top of each minute.

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02/14/23 810m 4:08.7 2:33.5 View workout
02/13/23 3,000m 11:27.9 1:54.6

500m intervals

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02/12/23 13,220m 1:00:00.0 2:16.1 View workout
02/11/23 210m 1:26.9 3:26.9 View workout
02/11/23 5,000m 21:58.5 2:11.8 View workout
02/09/23 461m 2:48.0 3:02.2 View workout
02/09/23 10,000m 44:22.3 2:13.1 View workout
02/09/23 683m 3:37.0 2:38.8 View workout
02/08/23 5,634m 24:06.6 2:08.3

Fartlek

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02/07/23 10,000m 45:37.2 2:16.8 View workout
02/06/23 10,000m 45:56.3 2:17.8 View workout
02/05/23 10,000m 45:31.8 2:16.5

First session on my own erg <3

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02/01/23 3,650m 14:47.4 2:01.5

34-40 spm progressively shorter intervals and rests x5

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01/31/23 7,710m 36:13.3 2:20.9

Abandoned 10k when my knee started clicking. Added a swim instead.

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01/30/23 5,467m 24:00.0 2:11.6

18/20/26 8x3min loops

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01/26/23 10,000m 46:39.1 2:19.9 View workout
01/25/23 515m 2:00.0 1:56.5

2 min blast 34/36

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01/25/23 983m 4:00.0 2:02.0

4 min 26-32 climb

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