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Ed Connell

Log

Date Distance Time Pace Comments Action
10/27/22 10,000m 46:52.1 2:20.6 View workout
10/26/22 2,747m 12:00.0 2:11.0

3 out of 5 intervals of 20 +6-2+6

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10/26/22 2,000m 7:45.4 1:56.3 View workout
10/25/22 10,000m 46:54.7 2:20.7 View workout
10/24/22 5,675m 24:06.4 2:07.4

Fartlek

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10/20/22 10,000m 48:49.2 2:26.4 View workout
10/19/22 4,377m 18:00.0 2:03.3

Intervals alternating fan 10 and 6

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10/17/22 4,635m 18:27.7 1:59.4

Really high rate session - couldn't keep up

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10/13/22 4,018m 19:26.2 2:25.1

4k at gym after 2k test

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10/13/22 2,000m 8:10.9 2:02.7 View workout
10/12/22 1,863m 8:00.0 2:08.8

8/5/8 part 3

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10/12/22 1,174m 5:06.1 2:10.3

8/5/8 part 2 fan 10

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10/12/22 1,982m 8:00.0 2:01.0

8/5/8 part 1

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10/11/22 10,189m 50:07.5 2:27.5

10k at gym

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10/05/22 4,683m 20:00.0 2:08.1

18/20/22 26/28 x4

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10/04/22 10,000m 51:00.0 2:33.0

Workout didn't save for some reason, adding an approximation of it here manually

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10/03/22 814m 3:00.0 1:50.5

30/30 x 6 open rate

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10/03/22 3,655m 16:04.9 2:11.9

20-26-30 prog staircase

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09/30/22 3,762m 15:56.7 2:07.1

34-40 spm progressively shorter intervals and rests x5

Disappointing Friday session, couldn't hit the rates

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09/26/22 6,018m 27:41.8 2:18.0

6k in gym

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