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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ed Connell

Log

Date Distance Time Pace Comments Action
03/24/23 514m 2:34.3 2:30.0 View workout
03/24/23 1,621m 6:00.0 1:51.0 View workout
03/24/23 1,635m 6:00.0 1:50.0 View workout
03/24/23 1,791m 9:10.1 2:33.5 View workout
03/22/23 5,812m 24:00.0 2:03.8

12:8:4 Ramps, castle, ramp

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03/21/23 5,000m 21:57.7 2:11.7 View workout
03/20/23 9,076m 40:00.0 2:12.2 View workout
03/19/23 5,000m 23:13.2 2:19.3 View workout
03/18/23 5,000m 20:39.7 2:03.9 View workout
03/17/23 2,077m 8:35.6 2:04.1 View workout
03/17/23 6,211m 26:06.7 2:06.1

20/26/28 in varying proportions for 26 mins

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03/16/23 307m 1:00.0 1:37.7 View workout
03/16/23 5,000m 22:22.0 2:14.2 View workout
03/15/23 1,375m 5:00.0 1:49.0

5x1m:45sr

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03/15/23 3,599m 15:06.9 2:05.9

Castle/Ramp. Lower numbers were always 18, while the higher climbed from 22 to 28

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03/15/23 1,440m 7:12.3 2:30.1 View workout
03/14/23 5,000m 23:56.4 2:23.6 View workout
03/13/23 4,767m 20:00.0 2:05.8

18/20 24/26 with 30s rest x5
Push hard at the low rates and 'recover' while spinning the higher ones.

 View workout
03/13/23 1,278m 5:57.0 2:19.6 View workout
03/12/23 5,000m 23:36.8 2:21.6 View workout