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Ed Connell

Log

Date Distance Time Pace Comments Action
04/10/23 1,191m 5:37.8 2:21.8 View workout
04/08/23 21,097m 1:32:47.4 2:11.9 View workout
04/07/23 351m 1:46.6 2:31.8 View workout
04/07/23 3,844m 14:32.3 1:53.4

34-40 spm progressively shorter intervals and rests x5

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04/07/23 1,241m 5:49.0 2:20.6 View workout
04/05/23 5,742m 24:00.0 2:05.3

18/20/26 8x3min loops

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04/05/23 1,020m 4:25.9 2:10.3 View workout
04/05/23 386m 2:04.0 2:40.6 View workout
04/05/23 5,920m 24:00.0 2:01.6

4x6min Ramp, Castle, Pyramid, Ramp

 View workout
04/05/23 1,835m 8:30.4 2:19.0 View workout
04/04/23 10,000m 44:10.1 2:12.5 View workout
04/02/23 5,000m 23:43.7 2:22.3 View workout
04/02/23 619m 3:05.9 2:30.1 View workout
04/02/23 691m 4:18.4 3:06.9 View workout
03/31/23 297m 1:30.0 2:31.5 View workout
03/31/23 4,224m 15:59.3 1:53.5

15 strokes; 20s rest; 1 min @32 ; 45s rest

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03/31/23 1,481m 6:50.0 2:18.4 View workout
03/30/23 5,000m 22:52.4 2:17.2 View workout
03/28/23 10,000m 42:25.5 2:07.2 View workout
03/26/23 13,785m 1:00:00.0 2:10.5 View workout