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Ed Connell

Log

Date Distance Time Pace Comments Action
04/21/23 312m 1:52.1 2:59.6 View workout
04/19/23 230m 1:06.7 2:25.0 View workout
04/19/23 5,935m 24:00.0 2:01.3

18/20/26/28 30s rest x6

 View workout
04/19/23 1,371m 6:29.1 2:21.9 View workout
04/18/23 5,041m 21:51.8 2:10.1 View workout
04/17/23 295m 1:38.8 2:47.4 View workout
04/17/23 5,855m 24:00.0 2:02.9

20 26 30 in mixed proportions

View workout
04/17/23 1,344m 6:14.8 2:19.4 View workout
04/14/23 344m 1:46.1 2:34.2 View workout
04/14/23 4,474m 16:59.6 1:53.9

15 strokes then 1 minute @32 x 11

 View workout
04/14/23 2,135m 10:24.5 2:26.2 View workout
04/13/23 3,020m 13:49.0 2:17.2 View workout
04/13/23 2,000m 7:29.7 1:52.4 View workout
04/13/23 433m 2:00.4 2:19.0 View workout
04/12/23 362m 1:44.4 2:24.1 View workout
04/12/23 2,907m 12:00.0 2:03.8

12 mins 20/26 castle x2 1:00r

 View workout
04/12/23 2,902m 12:00.0 2:04.0

12 mins 20/26 castle x2 1:00r

 View workout
04/12/23 1,940m 9:35.1 2:28.2 View workout
04/10/23 272m 1:26.3 2:38.6 View workout
04/10/23 6,022m 25:00.0 2:04.5

18/20/22 26/28
X5

 View workout