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Ed Connell

Log

Date Distance Time Pace Comments Action
12/17/22 13,007m 1:00:00.0 2:18.3 View workout
12/14/22 535m 2:00.0 1:52.1

2 min blast 34/36

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12/14/22 1,022m 4:00.0 1:57.4

4 min 26-32 climb

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12/14/22 1,497m 6:00.0 2:00.2

6 min aggressive castle

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12/14/22 2,028m 8:00.0 1:58.3

8 mins 22-30 pyramid

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12/14/22 1,238m 5:58.1 2:24.6

warmup

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12/13/22 10,000m 43:55.0 2:11.7 View workout
12/12/22 5,990m 25:00.0 2:05.2

18/20/22 26/28 5x5 intervals

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12/12/22 1,397m 6:52.1 2:27.4

warmup

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12/08/22 10,000m 44:23.7 2:13.1 View workout
12/08/22 189m 0:59.6 2:37.6 View workout
12/07/22 5,811m 24:06.3 2:04.4

20/26/30 progressive staircase

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12/07/22 1,650m 8:17.9 2:30.8 View workout
12/05/22 1,363m 5:00.0 1:50.0

1min on 45s rest x5

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12/05/22 2,862m 11:11.9 1:57.3

17 strokes at 38, 15s rest

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12/05/22 1,066m 5:26.9 2:33.3

warmup

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12/02/22 5,000m 20:18.6 2:01.8 View workout
12/01/22 12,855m 1:00:00.0 2:20.0 View workout
11/30/22 5,768m 24:00.0 2:04.8

12 mins 20/26 castle x2 1:00r

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11/28/22 5,601m 24:00.0 2:08.5

18/20/26 8x3min loops

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