D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
2,200m |
9:11.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
4,247m |
16:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,094m |
4:26.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
15:28.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,000m |
8:09.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/27/22 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/25/22 |
4,270m |
16:30.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,149m |
12:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
21,097m |
1:31:13.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,028m |
41:46.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
14,238m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
14,167m |
1:00:06.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
7,594m |
30:05.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,690m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,260m |
5:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
40:52.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|