D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
5,000m |
19:00.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,023m |
20:29.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
15,025m |
1:01:05.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,514m |
6:03.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
15,026m |
1:02:06.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
15,020m |
1:01:26.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
10,120m |
41:07.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,094m |
41:07.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,043m |
4:05.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,324m |
24:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,070m |
40:06.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,169m |
41:06.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/25/23 |
530m |
2:03.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,055m |
41:06.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,087m |
41:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,132m |
41:04.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,062m |
40:07.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,601m |
30:08.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
13,546m |
55:05.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,098m |
40:06.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|