D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
4,000m |
15:01.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,702m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,981m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,000m |
41:58.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,059m |
15:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
25:34.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
42:25.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
41:26.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
10,000m |
41:57.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
40:44.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
10,000m |
41:10.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,140m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
3,152m |
12:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,079m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,447m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|