Anders Westerlund

Log

Date Workout Score Ave Comments Action
11/22/22 10x500m/1:00r 17:58.0 1:47.8

Klassiska 500ingar. V.47 - Snö & Tö Team XIT
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11/21/22 4x500m/1:00r 7:09.2 1:47.3

Klassiska 500ingar. V.47 - Snö & Tö Team XIT
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11/20/22 500m 1:37.6 1:37.6

500M (Synlig resultatlista) V.46 - Snö & Tö Team XIT
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11/20/22 4x5000m/3:00r 1:22:18.1 2:03.4

5x5000 (V.46 Helg) - Snö & Tö Team XIT
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11/14/22 10x4:00/1:00r 10,326m 1:56.2

MOTSTÅND 1 vs 10. V.46 - Snö & Tö Team XIT
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11/08/22 v5:00/1:00r...10 8,037m 1:51.9

DUBBEL STEGE V.45 - Snö & Tö Team XIT
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11/08/22 v4:00/r...5 2,341m 2:08.1

10 min uppvärmning - Snö & Tö Team XIT
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11/04/22 100m 0:17.3 1:26.5

100m (Synlig resultatlista) - Snö & Tö Team XIT
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11/04/22 100m 0:17.8 1:29.0

100m (Synlig resultatlista) - Snö & Tö Team XIT
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11/02/22 100m 0:17.7 1:28.5

100m (Synlig resultatlista) - Snö & Tö Team XIT
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11/02/22 100m 0:19.0 1:35.0

100m (Synlig resultatlista) - Snö & Tö Team XIT
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11/01/22 3x15:00/2:00r 11,227m 2:00.2

3X15MIN TRÖSKEL Vecka 44 - Snö & Tö Team XIT
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10/31/22 5000m 19:03.6 1:54.3

5000 METER (SYNLIG RESULTATLISTA) - Snö & Tö Skidklubb Expert&Elit
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10/31/22 v4:00/r...5 2,257m 2:12.9

10 min uppvärmning - Snö & Tö Skidklubb Expert&Elit
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10/28/22 v8:00/r...20 7,524m 1:59.6

Golf 18 hål
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10/22/22 v8:00/r...15 8,118m 1:58.2

7 x 2 min + 6 x 1 min - 1 min vila
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10/19/22 5x1000m/1:00r 18:58.8 1:53.8

Fem tusingar - Lagom Kondition
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09/15/22 v5:00/r...12 10,527m 1:56.8

Stege
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