Anders Westerlund

Log

Date Workout Score Ave Comments Action
08/11/23 1:30:00 23,133m 1:56.7

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
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08/10/23 30:00 7,693m 1:56.9

Test av ErgZone - Seedningsloppet på stakmaskin
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08/10/23 3:03 672m 2:16.4

10 min uppvärmning - Seedningsloppet på stakmaskin
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08/08/23 3x5000m/3:00r 58:29.3 1:56.9

3 x 5000m
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08/02/23 10x6:00/1:30r 15,473m 1:56.3

10x6min/P1:30 - Snö & Tö Team XIT 2023
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07/03/23 5000m 18:48.8 1:52.8

5000 METER Våren 2023 (SYNLIG RESULTATLISTA) - Snö & Tö Team XIT 2023
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05/29/23 v4:00/r...5 2,416m 2:04.1

10 min uppvärmning - Snö & Tö Team XIT 2023
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05/23/23 6x5:00/1:30r 7,727m 1:56.4

Dubbeltröskel FM 🌭🌭 - Snö & Tö Team XIT 2023
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05/23/23 v4:00/r...5 1,946m 2:34.1

10 min uppvärmning - Snö & Tö Team XIT 2023
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05/16/23 15x1:00/0:45r 4,378m 1:42.7

V.18 Torsdagsträning - Snö & Tö Team XIT 2023
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05/16/23 v4:00/r...5 2,347m 2:07.8

10 min uppvärmning - Snö & Tö Team XIT 2023
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05/12/23 15x2:00/1:00r 8,157m 1:50.3

V.16 Torsdagsträning - Snö & Tö Team XIT 2023
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05/12/23 v4:00/r...5 2,164m 2:18.6

10 min uppvärmning - Snö & Tö Team XIT 2023
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05/09/23 15x1:00/0:45r 4,340m 1:43.6

V.18 Torsdagsträning - Snö & Tö Team XIT 2023
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05/09/23 v4:00/r...5 2,348m 2:07.7

10 min uppvärmning - Snö & Tö Team XIT 2023
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05/01/23 6x8:00/2:00r 12,380m 1:56.3

V.17 Tisdagströskel. - Snö & Tö Team XIT 2023
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05/01/23 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning - Snö & Tö Team XIT 2023
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04/25/23 5000m 18:58.7 1:53.8

5000 METER Våren 2023 (SYNLIG RESULTATLISTA) - Snö & Tö Team XIT 2023
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04/25/23 v4:00/r...5 2,324m 2:09.0

10 min uppvärmning - Snö & Tö Team XIT 2023
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01/31/23 v8:00/r...10 12,191m 2:03.0

Veckans Tröskel. V.47 - Snö & Tö Team XIT
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01/02/23 6x1000m/2:00r 22:48.2 1:54.0

10x1000m V.49 πŸ’¦πŸ» - Snö & Tö Team XIT
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12/12/22 4x500m/1:00r 7:29.5 1:52.3

Klassiska 500ingar. V.47 - Snö & Tö Team XIT
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12/02/22 v9:00/1:00r...8 13,291m 1:57.3

POWERHOUR πŸ”‹πŸ”Œ V.48 - Snö & Tö Team XIT
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11/27/22 5x5000m/3:00r 1:41:25.1 2:01.7

5x5000 (V.46 Helg) - Snö & Tö Team XIT
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11/23/22 v8:00/r...10 12,513m 1:59.8

Veckans Tröskel. V.47 - Snö & Tö Team XIT
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